Meal prep can feel like a chore, but with the right hacks, it can actually be pretty fun—and a huge time-saver. These tips will make your life easier and your meals healthier. Having everything chopped, cooked, and ready to go without the daily hassle is a game-changer. Intrigued? Here are 12 food prep hacks that will save you time and keep you eating healthy.
Chop in Bulk
When you’re chopping veggies, go big or go home. Slice and dice enough for the whole week and store them in airtight containers. Future you will thank you when you have pre-cut veggies ready for salads, stir-fries, and snacks without the daily chopping hassle!
Pre-Cook Grains
Cook a big batch of rice, quinoa, or any grain you love at the start of the week. Store them in the fridge in portion-sized containers. This way, you have a quick base for meals like grain bowls, fried rice, or even just a side dish. Plus, it saves time and ensures you always have a healthy option on hand.
Freeze Smoothie Packs
Make smoothie prep a breeze by creating freezer packs with your favorite fruits and veggies. Just dump a pack in the blender with some liquid, and you’re good to go! This not only saves time but also reduces waste from overripe fruits. Plus, you get a nutrient-packed breakfast or snack in seconds.
Use Mason Jars for Salads
Layer your salads in mason jars with the dressing at the bottom, then harder veggies, proteins, and greens on top. This keeps everything fresh and prevents sogginess. When you’re ready to eat, just shake and enjoy. It’s portable, convenient, and keeps your salads fresh for days.
Marinate Meat in Advance
Marinate your meat and freeze it. As it thaws, the flavors infuse deeply, making for a delicious meal without the wait. This method saves time on busy nights and ensures you always have flavorful, ready-to-cook protein. Just grill, bake, or stir-fry, and dinner is served!
Pre-Portion Snacks
Divide snacks like nuts, fruit, and veggies into individual portions and store them in small containers or bags. It’s snack time without the guilt, and you won’t accidentally eat the entire bag of almonds. Plus, it’s easy to grab and go, perfect for busy days or when you’re on the run.
Use a Slow Cooker
Dump ingredients into a slow cooker in the morning, and come home to a delicious meal. It’s like having a personal chef who doesn’t judge you for your lazy days. Slow cookers are great for soups, stews, and even roasts. Set it and forget it, and enjoy a home-cooked meal with minimal effort.
Muffin Tin Meals
Make mini meals in muffin tins—think frittatas, egg cups, oatmeal cups, or mini meatloaves. These are perfect grab-and-go options that make breakfast and snacks a no-brainer. You can store them in the fridge or freezer and just reheat as needed. Plus, they’re portion-controlled and versatile.
Prep Protein in Bulk
Cook a big batch of chicken, tofu, or beans to use in various meals throughout the week. Having ready-to-eat protein on hand makes it easy to throw together salads, wraps, and stir-fries. It’s a meal prep superhero swooping in to save dinner. Plus, it ensures you always have a healthy protein option available.
Organize Your Fridge
Keep your fridge organized with clear containers and labels. You’ll know exactly what you have, and it makes meal prep easier and faster. No more finding moldy mystery leftovers lurking in the back. An organized fridge means you can see and use what you have, reducing food waste and making meal times less stressful.
Label Everything
Label your prepped meals and ingredients with dates. No more guessing games or science experiments growing in the back of the fridge. This helps you keep track of what needs to be eaten first and ensures freshness. It also makes it easier to grab the right container when you’re in a hurry.
Make Overnight Oats
Mix oats with milk (or a milk alternative) and your favorite toppings like fruits, nuts, and seeds, and let them sit in the fridge overnight. Wake up to a delicious, ready-to-eat breakfast. Overnight oats are customizable, nutritious, and save you precious morning minutes. Plus, they’re perfect for busy mornings when you need something quick and satisfying.
11 Non-Toxic Hacks to Clean Your Oven
Cleaning the oven is one of those chores we all dread, but it doesn’t have to involve harsh chemicals. If you’re looking for safer, non-toxic ways to get your oven spotless, you’re in the right place. These simple hacks use everyday household items, so you probably already have what you need. Not only are these methods safer for your home and family, but they’re also better for the environment.
Read it Here: 11 Non-Toxic Hacks to Clean Your Oven
Beat High Prices With These 10 Grocery Savings Hacks
Feeling the pinch at the grocery store thanks to inflation? Prices are skyrocketing, but that doesn’t mean you have to bust your budget. Here are our best grocery hacks to help you beat inflation and save big on your next shopping trip. Get started and keep more money in your pocket!
Read it Here: Beat High Prices With These 10 Grocery Savings Hacks
*Select images provided by Depositphotos.
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
