Cold season is creeping in, and we all know it’s just a matter of time before the sniffles hit. Instead of just bracing for impact, why not stock up on some foods that can actually help you bounce back? These picks will give your immune system a fighting chance when that inevitable cold shows up.
Bone Broth
Bone broth is the ultimate comfort food when you’re feeling under the weather. Rich in minerals and amino acids, it helps repair your gut lining and hydrates you. Sipping on this savory elixir is like receiving a warm embrace from the inside out.
Berries
Berries are not just delicious; they’re also a powerhouse of nutrients essential for fighting off colds. Rich in antioxidants and vitamin C, berries like strawberries, blueberries, and raspberries support immune function and reduce inflammation. Drizzle them in raw honey for the ultimate cold-fighting snack.
Garlic
Garlic is your immune system’s best friend! This pungent little powerhouse is known for its antimicrobial and antiviral properties, making it a cold-fighting champion. Plus, it’s a great excuse to add extra garlic bread to your diet—strictly for medicinal purposes, of course.
Ginger
Ginger is like a warm hug for your throat and stomach. Its anti-inflammatory effects can soothe sore throats and nausea. Brew it into a tea and let this spicy root do its magic as you binge-watch your favorite shows from the comfort of your blanket fort.
Chicken Soup
Not just a folk remedy, chicken soup actually has anti-inflammatory properties that can help clear nasal congestion and ease cold symptoms. It’s your grandmother’s secret weapon for a reason—plus, who can say no to a bowl of love when they’re sick?
Citrus Fruits
Citrus fruits are like little orbs of sunshine that deliver a hefty dose of vitamin C, boosting your immune system. Whether it’s oranges, lemons, or grapefruits, they’re a zesty way to fight off the cold blues and brighten your day.
Coconut Water
Coconut water is hydration on steroids—naturally. Packed with electrolytes and nutrients, it helps you stay hydrated better than water. It’s like giving your body a refreshing tropical vacation without the hassle of leaving your couch.
Honey
Honey is nature’s throat lozenge, soothing sore throats with its antimicrobial properties and making it easier to cope with the coughs. Stir it into tea or drizzle over yogurt for a sweet remedy that’s as delicious as it is effective.
Yogurt
Yogurt is packed with probiotics, the good bacteria that keep your gut and immune system strong. Plus, it’s a great snack when your appetite is wandering off. Opt for the plain, unsweetened kind to keep things healthy.
Salmon
Salmon is loaded with omega-3 fatty acids, which can help reduce inflammation, and it’s high in protein to keep your strength up. It’s like fueling your body with premium gas—only tastier and much healthier.
Leafy Greens
Ever wondered why everyone keeps telling you to eat your greens? It’s not just because they make your plate look prettier. Leafy greens are packed with vitamins, minerals, and antioxidants that act like your body’s personal army against the cold virus. Stirring them into chicken soup is a great extra boost for your immune system when sick.
Oatmeal
Oatmeal is a gentle giant for an upset stomach, providing soothing, easy-to-digest nutrients and keeping you full. It’s a warm, comforting hug in a bowl, perfect for those chilly, sniffly mornings.
Cinnamon
Cinnamon isn’t just for lattes—it’s a spicy superhero with anti-inflammatory properties that can help fight off colds. Sprinkle it on your oatmeal or brew it in your tea for a flavorful kick that packs a health punch.
Spicy Foods
Spicy foods, such as those loaded with chilies or hot spices, can actually be quite beneficial when you’re feeling under the weather. They’re known for their ability to clear sinuses and relieve congestion, making it easier to breathe. Moreover, the heat they bring not only warms you up from the inside but can also induce sweating, which is a natural way for the body to rid itself of toxins.
Green Tea
Green tea is like the Zen master of teas, full of antioxidants to help your immune system fight the cold. It’s a calming, healing beverage that invites you to slow down and sip your way to wellness.
11 Immune-Boosting Foods You’re Not Eating Enough Of
Keeping your immune system strong is more important than ever, and the right foods can make a big difference. Eating certain ingredients can help you stay healthy and fend off illnesses by providing essential vitamins and antioxidants. Try incorporating some of these key foods into your diet on a weekly basis to help stay strong and healthy for when sickness comes your way.
Read it Here: 11 Immune-Boosting Foods You’re Not Eating Enough Of
12 Healthy Eating Habits For Busy People
Eating healthy when you’re super busy can feel like an impossible task, but it doesn’t have to be! With a few smart habits, you can stay on track without turning into a stressed-out meal-planning zombie. Turn up your healthy eating game with these tips that’ll keep you eating right even on your craziest days.
Read it Here: 12 Healthy Eating Habits For Busy People
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
