21 Stress-Free Dinners For When You’re Burnt Out On Cooking

21 Stress-Free Dinners For When You’re Burnt Out On Cooking

When you’re burnt out on cooking but still need to feed yourself or your family, the last thing you want is a recipe that requires a ton of effort. That’s where these stress-free dinners come in. They’re quick, easy, and won’t have you scrambling around the kitchen like you’re on a cooking show. Whether you’re a fan of sheet pan meals or skillet dinners, these recipes are perfect for nights when you’d rather be on the couch than stuck in the kitchen.

Two bowls of pasta with tomatoes and basil.
Lemon Feta Spinach Pasta. Photo credit: Running to the Kitchen.

Jalapeño Chicken

Jalapeño Chicken. Photo credit: Running to the Kitchen.

If you’re craving the flavors of takeout but don’t want the hassle, jalapeño chicken is your go-to. Bite-sized chicken pieces are pan-fried and tossed with spicy jalapeños in a sweet, sticky sauce that’s perfect for those nights when you’re burnt out on cooking. Serve it over rice for an easy, stress-free dinner.
Get the Recipe: Jalapeño Chicken

Pesto Salmon

Pesto Salmon. Photo credit: Running to the Kitchen.

Pesto salmon is a simple, oven-baked dinner that requires only five ingredients and less than 25 minutes of your time. When you need something healthy and flavorful but can’t deal with complicated recipes, this one’s a great pick for weeknight cooking.
Get the Recipe: Pesto Salmon

Salsa Chicken

A white dish with chicken in a tomato sauce.A white dish with chicken in a tomato sauce.
Salsa Chicken. Photo credit: Running to the Kitchen.

Salsa chicken is the kind of easy weeknight meal you’ll be glad to have in your back pocket. With tender chicken breasts baked with salsa, corn, and cheese, it’s ready in under 30 minutes and perfect for when you want something quick and family-friendly.
Get the Recipe: Salsa Chicken

Ground Beef and Cabbage Skillet

Ground beef cabbage stir fry in a bowl with chopsticks.Ground beef cabbage stir fry in a bowl with chopsticks.
Ground Beef and Cabbage Skillet. Photo credit: Running to the Kitchen.

Ground beef and cabbage skillet is a quick, one-pan dinner that’s packed with texture and flavor. Inspired by an Asian stir fry, this 30-minute meal is perfect for busy nights when you just want something easy and delicious without much effort.
Get the Recipe: Ground Beef and Cabbage Skillet

Bucatini Cacio e Pepe

Bucatini cacio e pepe in a bowl with a gold fork and a pepper mill off to the side.Bucatini cacio e pepe in a bowl with a gold fork and a pepper mill off to the side.
Bucatini Cacio e Pepe. Photo credit: Running to the Kitchen.

Bucatini cacio e pepe is a simple Italian pasta dish that’s great when you need something quick and comforting. With just five ingredients, this creamy pasta comes together in no time and is perfect for those nights when you’re too tired to cook but still want something special.
Get the Recipe: Bucatini Cacio e Pepe

Pecan Crusted Chicken

Pecan crusted chicken cut into slices on a plate with honey dijon sauce and green beans.Pecan crusted chicken cut into slices on a plate with honey dijon sauce and green beans.
Pecan Crusted Chicken. Photo credit: Running to the Kitchen.

Pecan crusted chicken is a crunchy, flavor-packed dinner that’s easy to throw together on a busy weeknight. Paired with a honey Dijon yogurt sauce, this dish is a crowd-pleaser that’s simple to make but feels like a treat.
Get the Recipe: Pecan Crusted Chicken

Pork and Cabbage Stir Fry

Ground pork and purple cabbage stir fry in a white pan.Ground pork and purple cabbage stir fry in a white pan.
Pork and Cabbage Stir Fry. Photo credit: Running to the Kitchen.

Pork and cabbage stir fry is a quick and easy option when you need dinner on the table fast. Ground pork, cabbage, and mushrooms are cooked in a flavorful Asian-inspired sauce, making this dish a great choice for stress-free weeknight cooking.
Get the Recipe: Pork and Cabbage Stir Fry

Pretzel Crusted Pork Chops

Pretzel crusted pork chop on a plate with broccoli and sweet potato.Pretzel crusted pork chop on a plate with broccoli and sweet potato.
Pretzel Crusted Pork Chops. Photo credit: Running to the Kitchen.

Pretzel crusted pork chops bring a satisfying crunch to your dinner plate. Baked with a maple Dijon sauce, these pork chops are easy to prepare and perfect for nights when you need something simple but still full of flavor.
Get the Recipe: Pretzel Crusted Pork Chops

Garlic Chicken Bite Skillet

Garlic chicken bites with peppers and mushrooms in a skillet.Garlic chicken bites with peppers and mushrooms in a skillet.
Garlic Chicken Bite Skillet. Photo credit: Running to the Kitchen.

Garlic chicken bite skillet is a one-pan dinner that’s ready in just 20 minutes. Featuring garlic chicken bites, mushrooms, onions, and red peppers, this dish is perfect for a quick meal that’s easy to pull together after a long day.
Get the Recipe: Garlic Chicken Bite Skillet

Air Fryer Salmon Bites

A plate with air fryer salmon bites, rice, broccoli and sauce on it.A plate with air fryer salmon bites, rice, broccoli and sauce on it.
Air Fryer Salmon Bites. Photo credit: Running to the Kitchen.

Air fryer salmon bites are marinated in a garlic-ginger soy sauce and cooked to perfection in the air fryer. This simple salmon dish is great for weeknights when you want something easy but packed with flavor, and the marinade doubles as a dip for extra taste.
Get the Recipe: Air Fryer Salmon Bites

Gochujang Chicken

Chinese gochujang chicken in a skillet on a table with black kitchen towel wrapped around the handle.Chinese gochujang chicken in a skillet on a table with black kitchen towel wrapped around the handle.
Gochujang Chicken. Photo credit: Running to the Kitchen.

Gochujang chicken is a quick 30-minute dinner featuring a sticky, spicy, and sweet sauce that brings takeout flavors to your table without the hassle. Serve it over white rice for a stress-free, flavor-packed meal.
Get the Recipe: Gochujang Chicken

Smashed White Bean Quesadillas

Smashed white bean quesadillas on a cutting board.Smashed white bean quesadillas on a cutting board.
Smashed White Bean Quesadillas. Photo credit: Running to the Kitchen.

Smashed white bean quesadillas are a perfect choice for a meatless meal that doesn’t skimp on flavor. With melted cheddar and a creamy BBQ sauce, these quesadillas are easy to whip up and great for when you’re too tired to cook but still want something tasty.
Get the Recipe: Smashed White Bean Quesadillas

Sheet Pan BBQ Tofu & Vegetables

Sheet pan tofu and vegetables with BBQ sauce on a plate.Sheet pan tofu and vegetables with BBQ sauce on a plate.
Sheet Pan BBQ Tofu & Vegetables. Photo credit: Running to the Kitchen.

Sheet pan BBQ tofu & vegetables is the ultimate vegetarian dinner when you need everything to come together in one pan. With tofu, veggies, and BBQ sauce, this simple meal is perfect for nights when you just can’t deal with cooking.
Get the Recipe: Sheet Pan BBQ Tofu & Vegetables

Sheet Pan Chicken & Sweet Potatoes

Roasted chicken thighs with sweet potatoes and pecans.Roasted chicken thighs with sweet potatoes and pecans.
Sheet Pan Chicken & Sweet Potatoes. Photo credit: Running to the Kitchen.

Sheet pan chicken & sweet potatoes is a one-pan dinner that’s as simple as it gets. Chicken, sweet potatoes, and caramelized pecans cook together for an easy meal that’s perfect for those hectic weeknights.
Get the Recipe: Sheet Pan Chicken & Sweet Potatoes

Sheet Pan Pork Chop Dinner

Pork chops with purple cabbage and apples on a baking sheet.Pork chops with purple cabbage and apples on a baking sheet.
Sheet Pan Pork Chop Dinner. Photo credit: Running to the Kitchen.

Sheet pan pork chop dinner is your answer to a busy night. With pork chops, red cabbage, potatoes, and apples all cooked together on one pan, this meal is quick, easy, and leaves you with just one dish to clean up.
Get the Recipe: Sheet Pan Pork Chop Dinner

Lemon Feta Spinach Pasta

Lemon pasta with spinach, feta and cherry tomatoes in a bowl.Lemon pasta with spinach, feta and cherry tomatoes in a bowl.
Lemon Feta Spinach Pasta. Photo credit: Running to the Kitchen.

Lemon feta spinach pasta is a quick, Mediterranean-inspired meal that’s perfect for when you need dinner fast. With lemon, spinach, and feta, this pasta is easy to make and great for nights when you’re burnt out on cooking but still want something fresh and flavorful.
Get the Recipe: Lemon Feta Spinach Pasta

Bomb Meatloaf

Meatloaf on a white plate cut into slices with fresh parsley garnish.Meatloaf on a white plate cut into slices with fresh parsley garnish.
Bomb Meatloaf. Photo credit: Running to the Kitchen.

Bomb meatloaf is a classic that’s easy to put together and always hits the spot. Juicy and tender, with a sweet and tangy glaze, this meatloaf is great for when you need something simple but packed with flavor.
Get the Recipe: Bomb Meatloaf

Blackened Cod

Blackened cod served with tri color quinoa.Blackened cod served with tri color quinoa.
Blackened Cod. Photo credit: Running to the Kitchen.

Blackened cod is a quick and easy way to get a great meal on the table. With simple pantry seasonings and a quick pan-sear, this dish is perfect for nights when you need something fast but flavorful.
Get the Recipe: Blackened Cod

Lemon Ricotta Pasta

Lemon ricotta pasta with cherry tomatoes and basil on a white plate.Lemon ricotta pasta with cherry tomatoes and basil on a white plate.
Lemon Ricotta Pasta. Photo credit: Running to the Kitchen.

Lemon ricotta pasta is a light, quick meal that’s perfect for when you’re in a hurry. Creamy ricotta adds richness, while basil and tomatoes keep it fresh, making this an easy option for stress-free weeknight dinners.
Get the Recipe: Lemon Ricotta Pasta

Lentil Pasta with Garlicky Greens

Red lentil pasta with garlic lemon greens in a bowl.Red lentil pasta with garlic lemon greens in a bowl.
Lentil Pasta with Garlicky Greens. Photo credit: Running to the Kitchen.

Lentil pasta with garlicky greens is a simple red lentil pasta dish that comes together quickly with sautéed kale and a cheesy topping. It’s perfect for when you want a quick, easy meal that’s still packed with nutrition.
Get the Recipe: Lentil Pasta with Garlicky Greens

Brussels Sprouts Pasta

A bowl of pasta with bacon and brussels sprouts.A bowl of pasta with bacon and brussels sprouts.
Brussels Sprouts Pasta. Photo credit: Running to the Kitchen.

Brussels sprouts pasta is a 25-minute weeknight meal that’s both quick and satisfying. With just six ingredients, including bacon and sun-dried tomatoes, this pasta dish is easy to make but feels like something special for dinner.
Get the Recipe: Brussels Sprouts Pasta


Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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