25 Grab-And-Go Breakfast Options For The Serial Snoozer

25 Grab-And-Go Breakfast Options For The Serial Snoozer

Mornings aren’t exactly known for their laid-back vibes. Whether you’ve hit snooze one too many times or just can’t be bothered to sit down for breakfast, grabbing something quick is often the only option. But who says fast food has to come from a drive-thru? We’ve rounded up 25 grab-and-go breakfast recipes that are perfect for those of us who prefer to eat on the run—literally. From handheld bites to quick-fix meals, these recipes make sure you don’t have to choose between being late and being hungry.

Photo credit: Simply Delicious.

Mini Ham and Cheese Breakfast Pies

Mini ham and cheese spinach breakfast pies on a baking sheet.Mini ham and cheese spinach breakfast pies on a baking sheet.
Mini Ham and Cheese Breakfast Pies. Photo credit: Running to the Kitchen.

These ham, cheese, and spinach breakfast pies are easy to grab on your way out the door or even enjoy as a quick dinner. A reliable option when you need something tasty but can’t sit down for a meal.
Get the Recipe: Mini Ham and Cheese Breakfast Pies

2-Minute Pumpkin English Muffins

Pumpkin english muffins on a blue plate with apple butter spread on one half.Pumpkin english muffins on a blue plate with apple butter spread on one half.
2-Minute Pumpkin English Muffins. Photo credit: Running to the Kitchen.

This microwave pumpkin English muffin is ready in just two minutes, making it perfect for those mornings when you’re running late but still want a warm breakfast. Toast it up and go.
Get the Recipe: 2-Minute Pumpkin English Muffins

French Toast Smoothie

French toast smoothie in a blue green glass with cinnamon dusting.French toast smoothie in a blue green glass with cinnamon dusting.
French Toast Smoothie. Photo credit: Running to the Kitchen.

All the flavors of French toast without the hassle. This smoothie is packed with protein and gives you that comforting cinnamon goodness you love, perfect for sipping while you rush out the door.
Get the Recipe: French Toast Smoothie

Chocolate Baked Oats

Chocolate baked oats in a white baking dish with a serving spatula.Chocolate baked oats in a white baking dish with a serving spatula.
Chocolate Baked Oats. Photo credit: Running to the Kitchen.

With these chocolate baked oats, breakfast feels like dessert. Prepped entirely in the blender, they’re a quick way to enjoy something sweet while staying on schedule. Vegan and gluten-free, but no one’s counting.
Get the Recipe: Chocolate Baked Oats

Bacon Egg Cups

Bacon wrapped egg cups on a plate with toast and strawberries.Bacon wrapped egg cups on a plate with toast and strawberries.
Bacon Egg Cups. Photo credit: Running to the Kitchen.

Bacon and eggs in a portable cup? Yes, please. These savory bites are full of basil and parmesan, perfect for those who can’t be bothered to sit down for breakfast.
Get the Recipe: Bacon Egg Cups

Breakfast Hot Pockets

Breakfast Hot Pockets. Photo credit: Running to the Kitchen.

These homemade hot pockets filled with eggs, cheese, sausage, and peppers are a far better option than anything store-bought. They freeze well too, so you’re always ready for a quick bite on the go.
Get the Recipe: Breakfast Hot Pockets

Sausage Muffins

Sausage Muffins. Photo credit: Running to the Kitchen.

Hearty sausage muffins with cheddar and chives are great for breakfast or a snack. They’re perfect for when you need something quick that doesn’t skimp on flavor.
Get the Recipe: Sausage Muffins

Date Scones

Date Scones. Photo credit: Chocolates & Chai.

These date scones are simple to make and hit the spot when you need a sweet treat on the run. Enjoy with a little butter or jam—no need to sit down and make it fancy.
Get the Recipe: Date Scones

Walnut Biscotti

Walnut Biscotti. Photo credit: Little Nonni.

Crunchy and easy to dunk, walnut biscotti are great to enjoy with your morning coffee. Whether you’re sharing or keeping them all to yourself, they’re perfect for munching on the move.
Get the Recipe: Walnut Biscotti

Tomato-Basil Egg Muffin Cups

Tomato-Basil Egg Muffin Cups. Photo credit: Make It Skinny Please.

These egg muffin cups are basically mini omelets that fit in your hand. Protein-packed and easy to customize, they’re a solid choice when mornings get busy.
Get the Recipe: Tomato-Basil Egg Muffin Cups

Ham and Cheese Croissant Recipe

Ham and Cheese Croissant Recipe. Photo credit: Masala Herb.

These baked ham and cheese croissants are quick to make and even quicker to disappear. Hot and cheesy, they’re just the thing for when you’re rushing out the door.
Get the Recipe: Ham and Cheese Croissant Recipe

Ham and Cheese Puff Pastry Hand Pies

Ham and Cheese Puff Pastry Hand Pies. Photo credit: Masala Herb.

Ham and cheese wrapped in puff pastry make these hand pies a great grab-and-go option, whether you’re eating them for breakfast or a snack.
Get the Recipe: Ham and Cheese Puff Pastry Hand Pies

Sausage Breakfast Burritos

Sausage Breakfast Burritos. Photo credit: xoxoBella.

These sausage breakfast burritos are packed with scrambled eggs, veggies, and cheese. They’re easy to wrap up and take with you, no matter how late you’re running.
Get the Recipe: Sausage Breakfast Burritos

Breakfast Sliders

Breakfast Sliders. Photo credit: xoxoBella.

These Hawaiian roll breakfast sliders are loaded with all your favorite breakfast ingredients. They’re a quick fix for when you’re in a hurry but still want something filling.
Get the Recipe: Breakfast Sliders

Just Like Starbucks Egg Bites Copycat Recipe

Just Like Starbucks Egg Bites Copycat Recipe. Photo credit: xoxoBella.

Skip the drive-thru with these copycat Starbucks egg bites. Same great taste, but without the high price tag. Perfect for breakfast on the go.
Get the Recipe: Just Like Starbucks Egg Bites Copycat Recipe

Copycat Panera Bread Glazed Orange Scone Recipe

Copycat Panera Bread Glazed Orange Scone Recipe. Photo credit: Salads Soups and Sweets.

These scones bring a burst of citrus with a tender crumb, recreating the Panera magic at home. Easy to make and perfect for those busy mornings when you need something sweet to grab and go.
Get the Recipe: Copycat Panera Bread Glazed Orange Scone Recipe

Tortilla Egg Quiche

Tortilla Egg Quiche. Photo credit: Food Like Wow.

This low-maintenance quiche uses a tortilla as the base, making it a high-protein breakfast option that’s easy to prepare and even easier to take with you. Great for meal prep, too.
Get the Recipe: Tortilla Egg Quiche

Air Fryer Bacon and Eggs Quesadillas

Air Fryer Bacon and Eggs Quesadillas. Photo credit: The Air Frying Diva.

These quesadillas combine scrambled eggs, cheese, and bacon into a handheld breakfast you can whip up in your air fryer. Quick, simple, and perfect for busy mornings.
Get the Recipe: Air Fryer Bacon and Eggs Quesadillas

Make-ahead Freezer Breakfast Sandwiches

Make-ahead Freezer Breakfast Sandwiches. Photo credit: Simply Delicious.

Prep these sausage and egg breakfast sandwiches ahead of time and keep them in the freezer. Just grab one and go, perfect for those rushed weekday mornings.
Get the Recipe: Make-ahead Freezer Breakfast Sandwiches

Cheesy Egg Bagel Breakfast Sandwich

Cheesy Egg Bagel Breakfast Sandwich. Photo credit: Simply Delicious.

This bagel sandwich with cheesy eggs and spinach is great for a quick breakfast. Whether you’re feeding one or a crowd, it’s a solid go-to that’s easy to scale up.
Get the Recipe: Cheesy Egg Bagel Breakfast Sandwich

Morning Glory Muffins

Morning Glory Muffins. Photo credit: I Heart Eating.

These muffins are packed with fruits and veggies, making them a hearty option for a quick breakfast. Perfect for those mornings when you need something that’s both filling and easy to grab.
Get the Recipe: Morning Glory Muffins

Gluten-Free Oat Flour Waffles

Gluten-Free Oat Flour Waffles. Photo credit: My Chefs’ Apron.

These oat flour waffles come together with just a few ingredients and in 25 minutes. Wholesome and filling, they’re a good choice when you need something quick that still feels like breakfast.
Get the Recipe: Gluten-Free Oat Flour Waffles

Zucchini Slice

Zucchini Slice. Photo credit: Gypsy Plate.

This zucchini slice is a bit like a quiche but easier to make and more filling than a frittata. It’s versatile, freezer-friendly, and can be thrown together in one bowl, making it great for busy days.
Get the Recipe: Zucchini Slice

Pastelitos de Guayaba y Queso

Pastelitos de Guayaba y Queso. Photo credit: A Latin Flair.

These guava and cheese pastries are a beloved Cuban treat. With their flaky crust and sweet filling, they’re perfect for when you want something portable and tasty.
Get the Recipe: Pastelitos de Guayaba y Queso

Breakfast Empanadas

Breakfast Empanadas. Photo credit: Flavor Mosaic.

Freshly baked breakfast empanadas are a real treat. With their savory filling and portable size, they’re just the thing for mornings when you’re on the go.
Get the Recipe: Breakfast Empanadas


Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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