Starting your day with a high fiber breakfast is a game-changer. It keeps you full longer and gives you the energy you need to tackle your morning. We’ve gathered a bunch of easy and satisfying recipes that will shake up your breakfast routine. These fiber-packed options are both tasty and healthy. Dig in!
Baked Turmeric Oatmeal
Packed with turmeric, cinnamon, and raisins, this baked oatmeal is great for a hearty, anti-inflammatory breakfast that you can make ahead.
Get the Recipe: Baked Turmeric Oatmeal
Creamy Millet Porridge
Millet porridge with hints of cinnamon and vanilla is a creamy breakfast made in the slow cooker overnight. Top it with fresh fruit, nuts, and seeds for a hearty meal.
Get the Recipe: Creamy Millet Porridge
Toasted Coconut Oat Pancakes
These pancakes combine oat bran and buckwheat with toasted coconut for a hearty texture. Top with fruit compote for a great breakfast.
Get the Recipe: Toasted Coconut Oat Pancakes
Chocolate Baked Oats
Chocolate baked oatmeal that feels like cake for breakfast. This vegan, gluten-free dish is prepped in the blender and is a perfect high-fiber start to the day.
Get the Recipe: Chocolate Baked Oats
Blueberry Oatmeal Waffles
Oatmeal waffles with crispy edges and a soft inside, served with blueberry sauce. A great gluten-free way to enjoy a high-fiber breakfast.
Get the Recipe: Blueberry Oatmeal Waffles
Mixed Berry Baked Oatmeal
Fluffy baked oatmeal packed with frozen berries. Enjoy it alone or with nut butter, yogurt, or homemade chocolate sauce for a great morning meal.
Get the Recipe: Mixed Berry Baked Oatmeal
Carrot Cake Steel Cut Oats
Just put the ingredients in the crock pot before bed and wake up to the smell of carrot cake. Easy to make and perfect for a great breakfast.
Get the Recipe: Carrot Cake Steel Cut Oats
Lemon Berry Smoothie Bowl
A refreshing smoothie bowl with lemon and mixed berries. Chopped walnuts add crunch, and kefir helps boost gut health.
Get the Recipe: Lemon Berry Smoothie Bowl
Refreshing Purple Smoothie Bowl
Creamy, thick, and packed with nutrients, this smoothie bowl is easy to make with a blender. A great way to start your day.
Get the Recipe: Refreshing Purple Smoothie Bowl
Spelt Berries Porridge with Cinnamon Apples
Spelt berries porridge with cinnamon apples is a hearty whole-grain breakfast. Easy to make and packed with fiber.
Get the Recipe: Spelt Berries Porridge with Cinnamon Apples
The Best Apple Pie Overnight Oats
These overnight oats taste like caramel apple pie but are made with good-for-you ingredients like rolled oats, apples, cinnamon, and maple syrup.
Get the Recipe: The Best Apple Pie Overnight Oats
Berry Cheesecake Overnight Oats
These overnight oats taste like dessert but are much healthier. Use your favorite berries for a great flavor.
Get the Recipe: Berry Cheesecake Overnight Oats
Easy Tropical Fruit Salad
This simple fruit salad made with banana, mango, and avocado is sweet and healthy. Perfect for breakfast, dessert, or a quick snack.
Get the Recipe: Easy Tropical Fruit Salad
Blackberry Chia Pudding with Peanut Butter
Chia pudding loaded with peanut butter, blackberries, and granola. Easy to make and great for a healthy start to your day.
Get the Recipe: Blackberry Chia Pudding with Peanut Butter
Chocolate Chia Pudding with Figs
Chia pudding with chocolate and figs is easy to make and packed with fiber and protein. A great wholesome breakfast.
Get the Recipe: Chocolate Chia Pudding with Figs
Easy Breakfast Beans and Eggs
Beans simmered in chipotle tomato sauce with poached eggs, topped with pickled red onion and fresh cilantro. Perfect for a hearty breakfast.
Get the Recipe: Easy Breakfast Beans and Eggs
Mexican Sheet Pan Chorizo Frittata
This easy sheet pan frittata with chorizo is packed with Tex-Mex flavors. Great for a yummy breakfast that everyone will enjoy.
Get the Recipe: Mexican Sheet Pan Chorizo Frittata
Mango Spinach Smoothie
This mango spinach smoothie is a refreshing, tropical treat packed with protein and greens. Quick and easy to make.
Get the Recipe: Mango Spinach Smoothie
Sweet Potato Kale Hash with a Fried Egg
Sweet potato kale hash with a fried egg makes for a great breakfast, brunch, or dinner. Packed with fiber, protein, and vitamins.
Get the Recipe: Sweet Potato Kale Hash with a Fried Egg
Flaxseed Muffins
These flaxseed muffins are subtly sweet, fluffy, and easy to make. Vegan and refined sugar-free, perfect for a make-ahead breakfast or snack.
Get the Recipe: Flaxseed Muffins
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
