Trade Your Sweet Tooth For These 16 Savory Muffins

Trade Your Sweet Tooth For These 16 Savory Muffins

Savory muffins are having a moment, and we’re here for it. Tired of the same old sweet treats? Say no more. We’ve rounded up some mouthwatering muffins that will make you forget all about sugar. From cheesy delights to veggie-packed wonders, these recipes are perfect for proving muffins can go both ways.

Two zucchini muffins topped with seeds are placed on a wooden surface. One is in focus, while the other is slightly blurred in the background.
Photo credit: Nuts & Twigs.

Sun-Dried Tomato Leek Muffins

Sun-dried tomato leek muffins on a brown checkered kitchen towel.Sun-dried tomato leek muffins on a brown checkered kitchen towel.
Sun-Dried Tomato Leek Muffins. Photo credit: Running to the Kitchen.

These sun-dried tomato leek muffins, made with almond and coconut flour, are a great savory snack. Easy to pack for lunch or a quick bite on the go.
Get the Recipe: Sun-Dried Tomato Leek Muffins

Sausage Muffins

Sausage Muffins. Photo credit: Running to the Kitchen.

Hearty sausage muffins with cheddar cheese and chives are perfect for breakfast, snacking, or as a side dish to soups and chili. They’re quick to whip up and packed with flavor.
Get the Recipe: Sausage Muffins

Muffin Tin Turkey & Stuffing Cups With Gravy

Muffin Tin Turkey & Stuffing Cups With Gravy. Photo credit: Kim Schob.

These turkey and stuffing cups are great for lunch, dinner, or snacks. They mix chopped turkey, egg, and stuffing. Dip them in gravy for a meaty treat.
Get the Recipe: Muffin Tin Turkey & Stuffing Cups With Gravy

Spicy Baked Salmon Sushi Muffins

Spicy Baked Salmon Sushi Muffins. Photo credit: xoxoBella.

These bite-sized sushi rice muffins are trending on TikTok. They are easy to prepare and feature crispy nori cups, juicy salmon, sushi rice, and seasonings. Perfect for a fun appetizer.
Get the Recipe: Spicy Baked Salmon Sushi Muffins

Healthy Veggie Muffins

Healthy Veggie Muffins. Photo credit: Food Sharing Vegan.

Packed with vegetables, these veggie muffins are quick to make and customizable. A great way to get more veggies into your meals without eggs or dairy.
Get the Recipe: Healthy Veggie Muffins

Chicken Muffins

Chicken Muffins. Photo credit: Chisel & Fork.

Moist and tender chicken muffins are great for eating on the go. Simple to make and packed with protein.
Get the Recipe: Chicken Muffins

Savory Muffins

Vegan Savory Muffins. Photo credit: Rainbow Nourishments.

These vegan muffins are packed with vegetables and made in one bowl. You can easily customize them to suit your tastes.
Get the Recipe: Vegan Savory Muffins

Savory Breakfast Muffins with Soft Boiled Eggs, Sausage and Cheese

Savory Breakfast Muffins with Soft Boiled Eggs, Sausage and Cheese. Photo credit: xoxoBella.

These breakfast muffins combine soft boiled eggs, turkey sausage, and cheese. They’re great for a hearty breakfast and easy to prepare for busy mornings.
Get the Recipe: Savory Breakfast Muffins with Soft Boiled Eggs, Sausage and Cheese

Sausage Egg Muffins

A muffin tin filled with baked egg muffins containing chopped vegetables and herbs. Some muffins are in the tin while others are placed around it.A muffin tin filled with baked egg muffins containing chopped vegetables and herbs. Some muffins are in the tin while others are placed around it.
Photo credit: Get Inspired Everyday.

Full of veggies and protein, these sausage egg muffins are easy to make and perfect for fresh or meal-prepped breakfasts. A great way to mix up your morning routine.

Get the Recipe: Sausage Egg Muffins

Veggie Breakfast Egg Cups

Veggie Breakfast Egg Cups. Photo credit: In the Kids Kitchen.

These veggie egg cups are a nutritious, portable breakfast. Make a batch at the start of the week for a quick breakfast that keeps everyone focused all morning.
Get the Recipe: Veggie Breakfast Egg Cups

Irish Soda Bread Muffins with Cheddar and Jalapenos

Irish Soda Bread Muffins with Cheddar and Jalapenos. Photo credit: Flavor Mosaic.

Traditional Irish soda bread turned into muffins with a kick of cheddar and jalapenos. Great for spicing up any meal.
Get the Recipe: Irish Soda Bread Muffins with Cheddar and Jalapenos

Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts. Photo credit: FODMAP Everyday.

These olive oil muffins balance brown sugar, orange zest, and raspberries with savory goat cheese and walnuts. Great for breakfast, brunch, or a snack, and they freeze well.
Get the Recipe: Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

Baked Salmon Rice Muffins

Baked Salmon Rice Muffins. Photo credit: Foodess.

Get the flavors of takeaway sushi at home with these baked salmon rice muffins. These little salmon bites are fun, flavorful, and easy to make.
Get the Recipe: Baked Salmon Rice Muffins

Greek Breakfast Egg Muffins

Greek Breakfast Egg Muffins. Photo credit: Always Use Butter.

Prep these breakfast egg muffins loaded with Greek flavors like Feta cheese, sun-dried tomatoes, and black olives. Great for a quick, easy breakfast or snack all week.
Get the Recipe: Greek Breakfast Egg Muffins

Freezing Scrambled Eggs

Freezing Scrambled Eggs. Photo credit: Sustainable Cooks.

Discover how to freeze scrambled eggs to save money and cut down on food waste. Having frozen scrambled eggs on hand is great for meal prep, making breakfast or dinner quick and easy.
Get the Recipe: Freezing Scrambled Eggs

Jalapeno Muffins

Jalapeno Muffins. Photo credit: The Honour System.

Spice up your meals with these jalapeno muffins with a cheesy twist. Perfect for adding a bit of heat to any snack or meal.
Get the Recipe: Jalapeno Muffins


Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *